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Despite the fact that the article was not written by a professional in the field of sports pharmacology, it seemed to us a very interesting, as has been done a lot of work and collected useful information from many authoritative sources. Of course, this material can not take the place of experts composed of pharmacological maintenance plans, but it can save you time in the study of a large number of literature, which was today widely used, and introduce you to the other side of ensuring the training process. We also found it necessary to publish the comments of experts, which you can find at the end of the article.
Have you ever wondered if there is enough of some physical activities in order to achieve a good result? Personally, when I was just beginning to engage in cross-country skiing, he treated the matter with indifference. It seemed to me that my success depends on the number of kilometers that I will overcome in training, and I was able to work without rest for weeks, not even thinking of the consequences ... But as soon as I get to know the professional training side of sports, I was convinced that no daily menu rich in healthy and varied diet, and without even the most basic methods of pharmacological support loaded the body, it is impossible to achieve a good result: the athlete is still not a robot, although it differs from the "ordinary" people greater strength and endurance.
How to eat and what medicines to use in order to maximize the effect of training and minimal damage to health? After all, our sport is one of the most difficult on energy costs, and overloading of the body here - not uncommon.
Today, the problem of drug use begins more and more to excite and professionals and amateurs in our sport. To be or not to be sports pharmacology, and whether there is a reasonable alternative to doping? With the constant growth of physical and psychological stress in skiing when the training process at times borders on the limits of human capabilities, this dilemma comes to the fore. So what to do? Basically to give up all forms of pharmacological correction or reasonable use "harmless" drugs in order to maintain health and immunity?
Nowadays those competitive and training loads experienced by athletes and in particular the cross-country tracks, are so high that complete rejection of medication designed to support the operation, is outlook yesterday. Now talk about the harm to health likely comes from the failure of pharmacological support, rather than when it is used in the training process. Speed on the track are growing, and with it grows and the likelihood of overloading the body, which is fraught with all sorts of complications. "Pharmacology healthy person" - In recent years, there was even a new field of sports medicine. Its purpose is to introduce not doping drugs to enhance the adaptive capacity of the body to extreme physical stress.
"Sport Pharmacology", like any other branch of medicine, contains the most important belief - "do no harm!". The athlete receiving a doping consciously, does not understand what harm it causes to their health. Proof of this are the numerous death right at football matches and cycling, is no longer a sensation for us. Anyone who chose the way of life sport with a capital letter, should listen to the moral and ethical principles of the Olympic movement and make for themselves the only correct choice: never use prohibited drugs, no matter how tempting, and soon there was to achieve a result, and no matter how improbable does not I was tempted to get on the podium.
Sport pharmacology, of which we are going to talk to you, is not intended to artificially enhance athletic performance and to help the body recover from heavy loads to support him in top form when the immune system is weakened and protect it from adverse environmental effects. In addition, given the fact that there is still some skiers prefer to stick with the training of a single rule: "the more - the better!", Overloading the body - a frequent phenomenon.
It is especially important for athletes use of biologically active additives (BAA). This clearly say scientific developments and findings of more than fifty thousand of medical research. Once the athletes are beginning to take nutritional supplements, their results are improving. If the fans are taking supplements, it is good for their overall health.
Overvoltage of Organism
Objectively evaluate the degree of fatigue on an athlete can only several biochemical parameters such as lactic acid (lactate) formed in the Glycolytic (anaerobic) breakdown of glucose in muscle concentration of Pyruvic acid (pyruvate), the enzyme Creatine, urea and other. It is clear that to carry out at home a biochemical analysis is impossible, therefore, to follow certain rules: if you have no appetite, or worse you fall asleep at night, if you become irritable and have considerably reduced efficiency - these are the first signs of fatigue. Used in sports medicine means the recovery and rehabilitation activities can be divided into three groups: pedagogical, psychological and medical-biological.
Pedagogical recovery tools include individualization of training process and the construction of training cycles. The most important thing is not to boost training and give the body a rest. By the psychological methods of recovery include auditory training and a variety of hypnosis (it is very important to know the individual characteristics of the character of the athlete, his psychology - then the effect will be spectacular). For biomedical recovery methods are complete and balanced diet; various types of manual therapy, the use of saunas, baths and other physiotherapy treatments; reception "not doping" pharmaceuticals, additional amounts of vitamins, essential amino acids and trace elements that contribute to the normalization of well-being and physical condition.
Let us consider the medical and biological techniques Recovery overvoltage organism ... There are four clinical forms of overvoltage:
- Overvoltage of central nervous system (CNS)
- Overstrain of the cardiovascular system
- Overstrain of the liver (liver-pain)
- Overvoltage of neuro-muscular system (muscle-pain)
Overvoltage of Central Nervous System
It may manifest as depression and excitement. If CNS depression, with sensation of weakness, reluctance to exercise, lethargy, decreased blood pressure prescribed tonic and stimulant: adaptogenic drugs and tonic herbal preparations imported (Vigorex, Brent et al.). Adaptogen - it is drugs that enhance the body's non-specific resistance to adverse environmental effects. This group includes drugs of plant and animal origin, or chemically synthesized. It is believed that adaptogens are absolutely harmless to the body and have a wide therapeutic effect. They have a thousand-year history and came to us from the Eastern countries. The most studied drugs adaptogens of plant origin - is Ginseng, Chinese lemongrass, Rhodiola rosea (golden root), Rhaponticum carthamoides (Maral root), Eleutherococcus senticosus, Aralia Manchu, Sterculia platanifolia, Oplopanax (Echinopanax elatum), black cohosh dauricus, Solanine, Solasodine, Aescusan (extract from horse chestnut), drugs of various algae (Sterculin, Morinil - Sport) and marine animals, as well as Pantocrinum, Pantogematogen, Pantogam, Lipocerebrinum, bee products (pollen, pollen, bee pollen, honey, propolis, honeycomb honey and Арilacum - royal jelly - a useful restorative remedy exhausted and debilitated patients after a serious illness, contributing to the emergence of appetite, weight gain, appearance of vivacity and joie de vivre).
Approx. Ed .: beekeeping products in general are a promising class of drugs so-called "natural" pharmacy, as without any harmful effects on the body, they have a restorative effect and increase endurance and performance. Recommended intake of pollen mixed with honey 2 times a day for 1 tablespoon for 30 days. Prepare the mixture as possible by mixing 50 grams of pollen with 250 grams of honey, and it must be stored in a glass container in a dark place. As a result, improves cardio pulmonary and muscular systems, increased maximum oxygen consumption, improves hemoglobin and red blood cells.
Some of these Adaptogens are part of the combined drugs, which are produced in the form of drugs and biologically active food additives, such as Elton, Leveton, Phytoton and Adapton.
From pharmaceuticals group adaptogens ginseng has been studied first, and later high efficiency Siberian Ginseng has been proven, and others. Drugs in combined use them with bee products. They improve efficiency and stability of a wide range of unfavorable factors, which allows to evaluate the new indications for their use in sports medicine. The history of the use of ginseng in Chinese medicine has more than 2000 years. "Continuous use it - it is the road to longevity", - claimed the elderly residents of the East, consistently applied this root to improve their mental and physical states. For a long time in Europe evaluated its therapeutic properties, which absorbed the strength and power of the Chinese mountains, but soon became widely used ginseng and on our continent.
With increased excitability, sleep disorders, irritability use light sleeping and sedatives: valerian, Leonurus, passionflower. The course is for 10-12 days. In combination with the above drugs can also be administered Glutamic acid and Calcium Glycerophosphate, and enhancing neural activity increasing mood.
Also in disorders of brain activity - reduction of mental performance, memory impairment, etc. - Prescribed nootropics (from the Greek "HOOC" - the mind, mind, mind, soul, memory and "tropos" - direction, desire, affinity). They are also called neuro-metabolic stimulants. It is not necessary to state a stimulating effect on the central nervous system (Acephen, Instenon, Phenibut, Pantogam, Pyritinol, Piracetam (Nootropil), Phenotropil, Aminalon and others), as there are drugs with sedative (soothing) properties (Acidum aminophenylbutyricum, Phenibutum, Picamilon, Pantogamum and Mexidol). Neuroprotective drugs normalize cerebral blood flow and increase brain resistance to harmful environmental influences. Given that the exercise part is that of the impact, and the fact that training - is the development of certain skills and memorization, it becomes clear that Nootropics are a promising class of no doping pharmacological agents that can prevent the "central fatigue".
Overvoltage of Cardiovascular System
It can be detected by an electrocardiogram or a simple "folk" ways - with tingling and itching in the heart, increasing the heart rate at rest should immediately reduce physical exertion. This is the case when for no reason you can not "greedy" with the training volume, because the heart of the skier - a "motor", and it plays a major role in achieving the result. Generally accepted drugs for maintaining the cardiovascular system are Riboxin (Inosine), Potassium Orotate, Safinor, Pyridoxine, Cyanocobalamin, Folic Acid (which, incidentally, plays also an important role in the formation of Deoxyribonucleic Acid (DNA) and Ribonucleic Acid (RNA), regeneration muscle tissue, protein synthesis and cellular respiration; Folic Acid also stimulates the formation of red blood cells and vitamin B12). It is advisable to use Mildronate, Phosphorus as drugs, ATP, Carnitine and Choline Chloride. Carnitine is generally very "versatile" and is not only a "vitamin for the heart", but also known for its wide therapeutic effect on other body functions. After all, if there were such a dietary supplement that could help you at the same time gain more energy, lose weight (L-carnitine), boost immunity and mental abilities (Acetyl-L-carnitine), reduce cholesterol and triglycerides in the blood, then surely you would want it a try, is not it? Meanwhile, it is just about Carnitine: a wide range of useful properties, the ability to help cells in the production of more energy, as well as lack of toxicity identified a strong demand for it.
Carnitine was discovered by Russian, who first discovered it in the muscle tissue and carried to a group of extractives (non-protein nitrogenous compounds in muscle tissue). The simplest example of the use of these substances in medicine - is to use the broth to treat debilitated patients. The broth contains virtually no protein, fat and carbohydrates, but rich in extractive substances, in particular – carnitine and Meldonium. Inclusion in the diet of broths allows more rapid recovery than those who did not take them. Once Carnitine called ""vitamin of growth." In sports practice Carnitine proved as good non doping anabolic agent, leading to an increase in strength and muscle mass, an increase in protein digestibility coefficient, vitamins and carbohydrates, increase endurance. Drugs such as Carnitine, are very few. It allows you to kill two birds: to strengthen the anabolic activity of the organism and adjust arising in the course of sports pathology.
Pharmacology is well known fat-burning function of Carnitine (for example, L-carnitine - an amino acid vitamin-like compounds involved in fatty acid metabolism, and plays a crucial role in the formation and cleavage of these energy). Our body contains a lot of fat, and the fight against fat tissue in medicine, and in sport, by its intensity and material costs can be compared only to that of the struggle for space exploration. Carnitine in this case has opened a whole epoch of new drugs to combat obesity. Carnitine A unique feature is that, increasing the speed of disintegration of adipose tissue, it increases the absorption of body fat for energy purposes and slows as a result of its deposition in subcutaneous "reservoirs". Especially greatly improved energy and endurance of the heart muscle, increases the protein content in it and, especially significant, glycogen content, as the heart of a 70% powered by fatty acids. L-Carnitine is mainly found in meat, so it is especially important for vegetarians its application.
Accumulate in the muscles and promoting the breakdown of fats in the muscle cells, muscle carnitine provides a powerful and long-lasting energy. This process contributes to the preservation of the main source of quick energy - glycogen, the decay of which is stored in the muscles stubborn lactic acid. The use of carnitine allows for longer exercise without tiring at the same time. It is particularly effective in the sport disciplines requiring prolonged physical exertion at submaximal and maximal levels, ie cyclic sports such as skiing.
Or, in other words, over-voltage of the liver, which is also characteristic of the representatives of endurance athletes and is a kind of "occupational disease" cross-country racers due to high cyclic loads, it says that it is necessary to take measures to control food intake. Firstly, we should limit consumption of fatty, spicy, fried, salted, smoked, as well as "non-natural" products acquired "on the fly" at the streets. From pharmacological agents can be identified Allochol, Legalon, Silibor Flamini, Methionine, Carsil and Essentiale. Taking these Choleretic and hepato-protective means desirable to exercise after a meal, when the process of digestion begins. In folk medicine for the following plant diseases of the liver have long been used: Berberis vulgaris, betony, sow thistle garden, Lysimachia vulgaris, Bupleurum, globeflower, toadflax vulgaris, corn camomile and medical fees, such as tea thistle and procedure called tyubazh : once a week on an empty stomach to drink two fresh chicken egg yolk or two cups of warm mineral water ( "Barzhomi") without gas. Lie on your right side (position of the fetus in the womb), putting a warm heating pad under the liver and lie within 1.5 hours.
Overvoltage of neuromuscular system
At the "oppression" of muscles, which is familiar not only weightlifters, but to us, the athletes cyclic sports, should be reduced and anaerobic power loads and take a sauna or a massage. Of the medicinal products intended for the treatment of muscle-pain, appointed antispasmodic, vasodilator and improves microcirculation drugs: Xantinol nicotinate, Magnesium, Nikoshpan, Grental. Good effect gives the appointment of Sodium oxybutirate as a means of prevention before the planned load in the aerobic zone, as well as developed syndrome "oppression" of muscles. In the case of persistent pain for reducing muscle tone may be appropriate to use Skutamil-S (1 2 days) or Mydocalm (1-2 doses).
A major role in the recovery after exercise plays a massage, circular shower and sauna at the end of each training cycle before the rest day (May 3 calls for 5 minutes with a cold shower or a swimming pool between the steam room). It is advisable to bring the bath you took a broom: in addition to the therapeutic properties of birch, pine needles, nettles and other plants, of which make bath broom whippings it promotes early restoration of health after exhausting exercise. This procedure is referred to as methods of pain impact, used since ancient times as a powerful therapeutic tool, when all other treatments are ineffective. The usual mechanism of action of painful procedures - increased synthesis of endorphins, the endogenous compounds similar to morphine. In addition to the analgesic and euphoric effects, endorphins can stimulate anabolism, delaying catabolism, as well as lower blood cholesterol levels and burn excess fat. Generally accepted means of good muscle relaxation after a high-intensity strength training and is also a swimming (15 - 20 minutes). This is especially true during the summer training period, and can pool in the winter. The higher in the program of training the proportion of speed-strength training, the greater the psychological tension of the athlete. After these sessions is recommended to include in the recovery process or fresh warm coniferous baths.
I would also like to note that an important condition for the fruitfulness of training, as well as reducing the "oppression" of muscles is gymnastics, or so-called "stretching" (from the English "stretch" -. Pull, pull, stretch). As a result of compaction, reducing flexibility and mobility of muscles in them receives less blood, which in turn leads to deterioration of the ability of muscle to contract. Moreover, this state of the body when the muscles become tense, as if ossified over the years leads to problems with the spine and joints. In short, the development and preservation of the flexibility of muscles and joints is vital. With the development of flexibility increases the sense of balance, agility, coordination, and other improved physical properties, allowing to increase speed and help in carrying out the technical and tactical problems. In addition, the development of flexibility helps to avoid injuries or minimize them. Keep in mind that flexibility exercises should be part of your day throughout the sporting life, we must not forget about them. Stretching helps to maintain the softness and suppleness "muscle" - There is even an opinion that replaces 1:00 gymnastics 30 min workout routine!/u/19miller83 to r/nootropicsmeds
Infinity <b>Gymnastics</b> & Dance Classes Melbourne Teaches <b>Gymnastics</b> to Kids in Melbourne
Hey gang! I’ve been lurking and occasionally commenting for a while but only posted once or twice.
I’m 36/M, been CrossFitting for 11 years, done a couple of certs, and coached part-time previously for about 5 yrs. Long story short, I’m all the way in on CF as a lifetime fitness activity.
There are some movements that still give me a fair bit of trouble, especially for higher consecutive numbers of reps. It’s mostly what you’d expect: BMU, T2B, anything related to an L-hold, and higher-weight thrusters (135+). I’ve made some progress on higher numbers of RMU recently, but struggled a lot with those in the past too. (Another one I really like programming is triple-unders, even though they’re hardly considered standard.)
So! If anyone has video resources that have really helped them with difficult movements, please do reply with links! Anything specifically geared for taller athletes is especially appreciated (I’m 6’3”). Thanks also to BlondeWonder for sending over a solid BMU resource yesterday.
Please send anything that has particularly helped you with any movement, not just those above! It may help someone else who’s reading this. Ex: I don’t have a ton of trouble with HSPU, but a really insightful tech video on HSPU could still help a lot of people. :)
Also, you are welcome to link to your own videos, just mention that it’s yours if so please.
Thanks and best wishes! I really enjoy the sub.
Peelingsubmitted by /u/INeedPeeling to r/crossfit
I've posted quite a bit here but haven't really shared. I think it is time for me to change that!
I am a NICU mom x2. My first born is Izzy Rose. She was born at 26 weeks, 1lb 5oz due to severe Pre-E/ sudden onset of HELLP syndrome- Class I. I wasn't feeling well so I went into triage and they decided to take her out as soon as they got a transfusion of platelets in me. No chance for steroids! Izzy had quite the journey full of ups and downs. She spent a total of 163 days in the hospital, had NEC twice, ended up with bilateral femoral blood clots due to lines placed for surgery, had a gtube placed, and lots of airway issues. She came home with oxygen, a colostomy bag, gtube, twice daily lovenox injections for her blood clots, and numerous medications. Izzy had her colostomy reversed at 18 months old as well as had strabismus surgery to correct her eyes (had another surgery for her eyes last year) and remained on oxygen until she was 3 years old. Her blood clots resolved within a year of discharge though she has some lasting issues from the lack of blood flow early on. She has one leg that is significantly longer than the other so she will need a surgery when she is 10 in order to fix this.
All in all, Izzy is now 7 years old and is doing amazing. She is starting 2nd grade with her peers. She receives special services for speech, occupational therapy, and small group instruction for language arts. We keep her super busy with ballet and tap, swimming lessons, and gymnastics. Izzy still has her feeding tube, but hasn't had to use it since April. We are hoping it comes out soon!
My son is Jack, and he is 3 years old. He was born at 33 weeks, 4lbs 12oz due to the beginning of Pre-E. Luckily I had amazing doctors who knew my history and I received the steroid injections for him. He had a very easy NICU stay of 3 weeks while he got off of the CPAP and learned how to eat. Jack did not require early intervention and is quite bright. His only health issue is asthma and when he gets sick- he gets SICK! He receives daily inhaled medication for his asthma.
Picture is of Izzy a week after birth and a recent photo from the 2018 March for Babies in Albuquerque./u/Stellieinleiocchi to r/NICUParents
This is a bit of a rant.
Why do black people think they can’t be racist? I’ve heard their excuses plenty of times “Black people cant be racist because they are an oppressed race” blah blah blah but growing up I experienced lots of racism from black kids (I’m Hispanic from Mexico). To think that someone can hate on other races and claim not to be racist because they are black is retarded to me. I do remember this incident in high school where this black guy told me to go back to Mexico (not joking around) and I replied to go back to Africa and he got all offended and called me racist. lmao
Don’t get me i got racist remarks from white people too but black people shouldn’t get a pass either.
Another problem with black people on social media is the outrage whenever a non black person says the word nigga even while singing along to a fucking song. They claim they’re the only ones allowed to say that word. It’s crazy to me, and it’s even crazier that other races whites, Latinos, Asians just go along with their demands.submitted by /u/TigerBlu to r/politicallyincorrect
Autism is a funny thing
Not many know how the story goes
We do not always put on a show
But yet we can glow as we grow
But eh that's the way things go
We like to put on a mask
To try and be like the rest
But man it can be a real pest
You couldn't even begin to guess
It can be such a stress
Yet we are just trying our best
So full of love and hope
So full of sorrow and pain
We watch and observe
Rather then even being heard
It's just the way it go
Well as far as I know
What about you
Are you apart of the show
Or just go with the flow
Well I guess I'll just go
See you at home brosubmitted by /u/Reddevilnc to r/aspergers
Number of boys accusing <b>gymnastics</b> coach of sexual abuse in Kenner increases to 5, police say
Hello everyone, I thank you for clicking on this thread.
I have been lurking this subreddit for a few months now but this is my first time ever posting on reddit.
- Here is my backstory if you guys are interested:
A friend introduced me to Battlerite somewhere around January of this year and he stopped playing shortly after. I now have 530 hours in the game + 200h combined on different alts.
I never played a game like this before and am more used to rpg or fps games. I struggled a lot at the beginning and even quit and uninstalled the game a few times. I would always come back after a few days though. The game is not flawless but it was so much fun that I kept playing it every single day for last few months. (I'm unemployed with no gf)
I barely hit Plat 4 at the end of season 1 with approximately 270h under my belt. I got carried to that rank too which was even more disappointing.
That's when I started to really feel frustrated with my lack of progress. I was struggling against people with half my playtime. People that played as much as I did where at high plat/diamond level. I switched to casual at that point to avoid getting flamed as much but my experience with casual boiled down to either stomping new players or getting stomped without mercy. The evenly matched games were rare and would be against people with much less experience than me. (I compulsively checked profiles on battlerite-stats).
I was very disappointed and my enjoyment of the game came to a halt. In hindsight I should have taken a break at that point but I instead chose to create alts to smurf on low silver ranks. At first I felt really bad to stomp these new player, probably discouraging them from further playing the game but as time went on I went through mental gymnastics to rationalize my scummy behavior until I didnt even care about it all.
I switched back to my main, did my placement matches to see myself back at palt 4. I then decided to tank my rank hard so I could stomp beginners without waiting on the battlerite free champion rotation and to show off my shiny legendary skins. (I cringe just typing out these words but that's what I was thinking back then)
I kept doing that until my win rate was giving away my evil schemes. Someone promised he would send a screenshot of that to SLS support, I told him to git gud. The next day my account got suspended for a week. After some time I realized that by stomping newbies I would relearn bad habits and just lie to myself by thinking that I am actually good at a game. I decided then I would quit smurfing and never throw a game on purpose anymore. I also feel very sorry for what I did to those newer players and I really hope they still play Battlerite and are having fun with the game.
Now I'm back in gold and to be honest this is as far as my current skills can take me. After 530 hours on my main, I'm back where I was 300 hours ago. I won't lie to you, this is still very frustrating.
- What I did/still try to do to improve:
I tried a lot of things. I read a lot of the guides battlecrank and watched most of battlerite sage's videos. From time to time I wach a stream on twitch. I take a look at my odeum games, to see what I could have done different.
I now try to queue in 3v3 more often but I'm still playing 2v2 because of the lower queue times. I mainly play on the Spain server because that's the lowest ping I get on (60ms).
Was a Sirius main until Rook meta where I switched to... Rook. Now I play more support again, with Blossom being the one I prefer most at the moment.
I tried to play Jumong/Ashka but I keep dying too fast because I don't know how to deal with aggressive opponents without having a supports healing power. Also my aim is trash tier.
- What I struggle with:
I know more or less what every champion can do after playing for almost 750 hours. I would say i got the basics down: don't waste outs, don't hit counters, orb being important. Focusing the same enemy, punishing wasted cd, going with the team's flow. Cancel casting and baiting.
But as soon as I'm put against opponents that also know these things I become a defenseless toddler waiting for my teammates to carry my heavy ass out of there.
I still don't really understand what good positioning should look like. When to dive in/hold back, when to burn an important cooldown or when to save it.
My number one weakness is a very aggressive opponent, especially when I am not playing a melee myself. A player with good aim also puts heavy pressure on me and I start to panic.
- What I would like to ask you guys:
Since I'm still slightly climbing up I don't have any recent Odeum plays that showcase the problems I am talking about. Also the thought of someone analysing my games honestly makes me a bit nervous.
So what I would love to know is how you guys actually became proficient at the game. What did your journey look like? If someone was in a similar position, how did you manage to pull through this intermediate noob stage?
How can I overcome this plateau?
TL;DR. 700 hours scrublord still in gold/plat. How to git gud?
Thanks for listening to this stanger!submitted by /u/goldscrubwastaken to r/BattleRite
19 yr old x gymnast and cheerleader here, I love too and really wanna start dancing! Although I'm very unsure of getting started alone, being in Vegas I figured why not just go get 'em but with all my girl friends being still in my hometown I became even more shy and nervous about starting to explore this new world of dance alone! I've found a studio in my area and an xpole V briefly used someone is selling for at home because being as shy as I am for not having been in my groove for so long I feel like I want to practice a little before showing up in a studio. Has anyone started this adventure alone? Any tips, tricks, stories, or help appreciated! Just a girl tryin to secure the bag doin somethin she loves♡submitted by /u/vegasbornbaby to r/poledancing