What kind of sports will improve heart performance?

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What kind of sports will improve heart performance?

I am not a doctor, I am just writing based on my life experience and observations. I used to be very tired quickly and out of breath after walking on steps to go upstairs when I wasn't eating healthy. To solve the problem, I did a combination of things:
  • Eating healthy foods containing Omega 3 ( salmon, vegetables, salad, fruits, etc).
  • Cut all artificial sugar and alcohol
  • If you like coffee, drink it with no sugar or sweetener. I recommend tea instead with small quantity of organic honey.
  • Then exercise, exercise, exercise : Run at least 10 minutes non stops and at least 3 times per week
  • Play a team sports like soccer or basketball where you will run continuously.
  • Soccer or basketball will help you with cardio, endurance, eliminate body fat.
  • Don't forget that you must start slowly, it will be hard on your body for the first 2 weeks, but don't quit, increase your running or playing time slowly and make it a habit.
  • Discipline is your best buddy to help you succeed.
  • Cardiovascular Health: Playing soccer involves constant shifts between walking, running and sprinting, which helps the heart by making it work more efficiently during exercise and at rest. A research study done by University of Copenhagen in women aged 20 to 45 showed that playing soccer regularly has a positive effect on the structure and function of the heart. Soccer also lowers your blood pressure, increases your maximal oxygen uptake (VO2max) and lowers your resting heart rate. Playing football regularly can reduce your risk of heart disease and stroke. Here is a scientific paper about this: Short Term Street Soccer improves fitness and cardiovascular health status of homeless men.

Other resources about this topic:


Which Sport gives you the best looking body?

Many sports can give you a good looking body, but which one gives you the best looking body? Playing soccer is the sport that gives you the best looking body.Soccer, because:

  1. It involves a lot of running (burning fat in every part of your body)
  2. Soccer is a good sports for maintaining health, fitness, strength (ball kicking, body check, tackling, fighting for space to get the ball ) and endurance.

Pros and Cons of Pet or animal Sports

What are the Pros and Cons of Pet or animal Sports
Pros and cons of Pet Sports, Cute dog playing soccer Pet Sports examples include pet soccer, horse racing, greyhound racing, rodeos, dog agility events, bull fighting, etc... Two of the most common animals involved in Pet Sports are dogs and horses. There are many types of animal sporting events, with varying levels of participation from humans. Some pet sport events are solely between the animals while others use the animals in a lesser role.

What are some interesting habits of well-balanced people?

What are some interesting habits of well-balanced people?

interesting morning habits of well-balanced people
  1. Make sure that you sleep for at least for 6 hours non stop in a very comfortable bed every night. Wake up no later than 06am.
  2. Read or listen to unbiased local and international news to know what is going on.
  3. Take a good shower.
  4. Drink a glass of water or tea without sugar.

How to get into Football or soccer?

Let's explore How to get into Football or soccer? Football or soccer is the most popular sport in the world. How to get into Football or soccer To get into football or soccer, start at an early age to get the fundamentals. You can register your son or daughter as soon as they are 4 years old in Minor Soccer Associations in your city. I currently coach my own son's team at SWU Soccer club in Calgary and it is a delight.

What are the top 5 hobbies that make you smarter? Top Hobbies that make you smarter
  1. Exercising ( Play team sports, running, gym, bike , swim) will increase your stamina, make you physically strong , agile, athletic, fit and smarter.
  2. Reading ( anything from books, news, pamphlets, online, offline, whatever, etc.). Just read man!