Co-Ed sports include any sport involving two or more players of opposite sex (males & Females) working together towards a shared objective. A Co-Ed Game is an activity in which individuals of opposite sex are organized into opposing teams which compete to win. Popular examples of Co-Ed sports are soccer, basketball, volleyball, ultimate frisbee, water polo, handball, lacrosse, cricket, softball, and the various forms of flag football and hockey.
Co-Ed Games are played mostly at the amateur and recreational level. Official competitions featuring co-ed or mixed teams are so far only limited to ultimate frisbee.
One of the most popular Co-Ed sport is Adult Co-Ed soccer. It usually involves a team mixed with men and women. The requirement varies but generally each team is required to have at least 2 women at all time on the pitch.
Co-Ed Sports have many advantages and disadvantages.